> MENTAL HEALTH

Why is it important and how can we promote good mental health? 

Mental health is so so important! Please make sure you take care of yourself and those around you!

Some more information on mental health is listed below.  

Mental Health

Action Heros

This is a great website focused on Acceptance and Commitment Therapy aimed at children!

This is a great program designed by a Clinical Psychologist to develop and teach resilience skills to children! A great resource to be aware of!

Instant Help Books 

We LOVE LOVE LOVE these instant help books!! We have worked through some of these ourselves and with clients! We love the 'I bet I won't fret' and 'I'm not bad, just mad' books!

These resources can be used together as a whole workbook or pulling out specific pages as needed. There are loads for teens and adults too!

Childs Work Childs Play - Emotions and Feelings Store

This is more shop rather than a website resource - thought we've included it as we love how many great resources there are here and what is available out there! 

Beyond Blue

A great website and service - how could we not include Beyond Blue! It is one of the major mental health charities in Australia and does amazing work! 

This is the link to their 'What is Mental Health page'.

Mind

A great website to be aware of -

"We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won't give up until everyone experiencing a mental health problem gets support and respect."