Archive for March 2019

Sleep Week 2019! How to promote sleep in my child?

sleep

Why is Sleep important? Sleep is just as important as food, shelter and safety. It allows the brain to recharge and the body to regenerate. Healthy sleep allows people to function at optimal alertness. Healthy sleep requires: Sufficient amount (time) Uninterrupted (quality) Natural sleep cycle (circadian rhythm) Age-appropriate naps Children need sleep to be able…

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