Sleep Week 2019! How to promote healthy sleep in my child?


Why is Sleep important? Sleep is just as important as food, shelter and safety. It allows the brain to recharge and the body to regenerate. Healthy sleep allows people to function at optimal alertness. Healthy sleep requires: Sufficient amount (time) Uninterrupted (quality) Natural sleep cycle (circadian rhythm) Age-appropriate naps Children need sleep to be able…

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