Understanding Sensory Processing and how it can to Mental Health

Sensory Processing – What is it and What Does it Mean? Introduction                                                      Sensory processing refers to the way the nervous system receives, organizes, and responds to sensory input from the environment. For many children, sensory processing occurs naturally and efficiently (automatically and without voluntary effort). However, for some, sensory processing can be a challenge, impacting…

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Lets talk sleep promoting routines!

sleep

Why is Sleep important? Sleep is just as important as food, shelter and safety. It allows the brain to recharge and the body to regenerate. Healthy sleep allows people to function at optimal alertness. Healthy sleep requires: Children need sleep to be able to: I know you know this! The next question is how to…

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